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Link PAN Aadhaar Now! Easy Steps

 How to Link PAN with Aadhaar: A Comprehensive Guide

 The PAN (Permanent Account Number) and Aadhaar are two of the most important identity documents in India. PAN is a 10-digit alphanumeric number issued by the Income Tax Department of India, while Aadhaar is a 12-digit unique identification number issued by the Unique Identification Authority of India (UIDAI).

Linking PAN with Aadhaar is mandatory for all Indian citizens and residents who are eligible to file income tax returns. The Government of India has made it mandatory to link PAN with Aadhaar to prevent tax evasion and black money laundering.

Benefits of Linking PAN with Aadhaar

There are several benefits of linking PAN with Aadhaar, including:

  • Reduced paperwork: PAN-Aadhaar linkage eliminates the need to submit separate PAN and Aadhaar documents for various financial and government transactions.
  • Faster processing of transactions: PAN-Aadhaar linkage helps in the faster processing of financial and government transactions, such as opening a bank account, applying for a loan, or filing income tax returns.
  • Reduced risk of fraud: PAN-Aadhaar linkage helps in reducing the risk of fraud and identity theft.
  • Easier access to government services: PAN-Aadhaar linkage is required to avail of various government services, such as subsidies and scholarships.

How to Link PAN with Aadhaar

There are two ways to link PAN with Aadhaar:

Online:

  • Go to the e-filing portal of the Income Tax Department of India.
  • Click on the "Link Aadhaar" option under the "Quick Links" section on the homepage.  here
  • Enter your PAN and Aadhaar number and click on the "Validate" button.
  • If the details match, click on the "Link Aadhaar" button.
  • You will receive a one-time password (OTP) on your mobile number registered with UIDAI. Enter the OTP and click on the "Validate" button.

Your PAN will be linked with Aadhaar successfully.

Offline:

  • Visit any nearby NSDL or UTIITSL PAN service center.
  • Fill out the PAN-Aadhaar linkage form and submit it along with your PAN card and Aadhaar card.
  • Pay the processing fee of Rs. 100.
  • You will receive a receipt with a tracking number.
  • You can track the status of your PAN-Aadhaar linkage request on the e-filing portal of the Income Tax Department of India.

Important Points to Keep in Mind

Before linking PAN with Aadhaar, make sure that the details on both documents are the same. If there is any mismatch, you will need to update the details on either of the documents.

You can also link PAN with Aadhaar through the following mobile apps:

  • e-Filing App of the Income Tax Department of India
  • My Aadhaar App UIDAI

If you are unable to link PAN with Aadhaar online or offline, you can contact the Income Tax Department helpdesk or UIDAI helpdesk for assistance.

Conclusion

Linking PAN with Aadhaar is a mandatory requirement for all Indian citizens and residents who are eligible to file income tax returns. There are several benefits of linking PAN with Aadhaar, such as reduced paperwork, faster processing of transactions, reduced risk of fraud, and easier access to government services.

You can link PAN with Aadhaar online or offline. If you have any problems linking PAN with Aadhaar, you can contact the Income Tax Department helpdesk or UIDAI helpdesk for assistance.

Additional Information

Who is exempt from linking PAN with Aadhaar?

The following individuals are exempt from linking PAN with Aadhaar:

Non-residents of India

Residents of Assam, Jammu and Kashmir, and Meghalaya

Individuals aged 80 years or more at any time during the previous year

Individuals who are not citizens of India

What is the deadline for linking PAN with Aadhaar?

The deadline for linking PAN with Aadhaar has been extended several times. As of today, there is no deadline for linking PAN with Aadhaar. However, it is advisable to link PAN with Aadhaar as soon as possible to avoid any inconvenience in the future.

What are the consequences of not linking PAN with Aadhaar?

If you do not link your PAN with Aadhaar by the deadline, your PAN card will be deactivated. This means that you will not be able to use your PAN card for any financial or government transactions.

How to check the status of your PAN-Aadhaar linkage?

You can check the status of your PAN-Aadhaar linkage on the e-filing portal of the Income Tax Department of India.

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